Healthy Apple Oatmeal Cake: A Sugar-Free, Flour-Free Delight

Ingredients

  • 1 cup (100 g) rolled oats  : A heart-healthy base that offers excellent fiber.
  • 3 medium apples  – Natural sweetness and moisture.
  • 1 ripe banana  – Adds sweetness and binds the ingredients together.
  • 3.5 oz (100 g) dried cranberries  : for a tart contrast.
  • 3.5 oz (100 g) raisins  : adds natural sweetness.
  • 2 large eggs  – Helps bind the cake together.
  • 1 teaspoon baking powder  – Makes the cake.
  • 1 teaspoon ground cinnamon  (optional) – For a warm spiced flavor.
  • 1/2 cup (50 g) nuts (almonds, walnuts, etc.)  : Adds crunchy, healthy fats.
  • Optional for serving:
    • Greek yogurt  : to give it creaminess.
    • Fresh berries (blueberries, raspberries, etc.)  : for added freshness and vitamins.

Instructions

See continuation on next page

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